Ackee & Saltfish
1 pack of boneless salt fish, soaked overnight in water
2 drained canned ackee
1 finely chopped onion
1 cup Mixed peppers
Chopped tomatoes
2 tsp Vegetable oil
Scotch bonnet Pepper
Pinch of black pepper
Tablespoon fresh thyme leaves
2 cloves of garlic finely chopped (optional)
  Nutrition Information:
Amount Per Serving: CALORIES: 151

 

Fried Dumpling
125ml water
500g self raising flour
250ml Vegetable oil
4tsp butter
1/2 tsp salt
3 tsp sugar
1/2 cup milk (optional)
  Serving suggestion: 4 Persons

 

Directions
1. Pour 250ml water into pot on high heat and place boneless salt fish inside.
2. Boil for 20 minutes
3. Drain water and repeat 1 or 2 times (Alternatively soak salt fish overnight in cold water)
4. Add 2 tablespoons vegetable oil into frying pan on medium heat
5. Then add 1/4 chopped onions, 1 cup Mixed (sweet) pepper, 1 Chopped tomatoes, 2 Spring onion and 1 whole Scotch
6. Bonnet (optional Thyme, 4 cloves of garlic finely chopped) and fry & stir until cooked
7. Drain 2 tins of Ackee and place in frying pan with cooked veg.
8. Add a pinch of Black pepper and gently stir everything together (not too rough as ackee will break)
9. Let it all simmer for for 10 minutes on low heat DUMPLINGS
10. Add 500g self raising flour (If using plain flour, add 1 tsp baking powder)
11. Pour 125ml water
12. Add 4tsp butter, 1/2 tsp salt, 3 tsp sugar (optional 1/2 cup milk)
13. Knead together into ball (Add flour/water if necessary)
14. Break into small pieces and roll into small flatfish dumplings
15. Add 2 tablespoons vegetable oil into frying pan (medium high heat)
16. Place dumplings into frying pan (medium heat)

17.

 Fry until golden brown on each side